Can you summarize the advantages of good posture?

- Helps decrease the abnormal wear and tear of joint surfaces that could result in arthritis later in life;
- Decreases the stress on the ligaments holding the joints of the spine together;
- Prevents the spine from becoming fixed in abnormal and un-natural positions;
- Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy with more power;
- Prevents strain or overuse problems;
- Prevents backache, headaches and muscular spasms or pain;
- Contributes to a good, strong and confidant appearance;
- Lessens the chance of losing balance.

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