What generally contributes to bad posture?

- Obesity and Excess Fat
- Weak muscles
- High-heeled shoes
- Carrying incorrectly – even handbags, briefcases, school bags etc.
- Tension
- Tight muscles
- Decreased flexibility
- Poor work conditions at home or at school
- Poor sitting, standing and walking habits
- Injuries to hips or limbs, especially the lower body parts
- Pain in the back, shoulders, knees, ankles.

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