Back to Fact and Fiction about Osteoarthritis

Myth. The idea that you can't exercise or be active once you've got OA is another arthritis myth that's overstayed its welcome.

You should be physically active, when you have arthritis, White tells WebMD. Not only will appropriate activities decrease your OA pain, they can improve range of motion, function, and reduce disability. A bonus: Regular activity helps you achieve, and then maintain, a healthy weight.

The key to getting all of these exercise benefits -- and protecting your joints -- is to keep activities low impact. So skip the joint-pounding pain of a marathon, and opt instead for biking, walking, and aquatic activities, White suggests. And remember to first consult your doctor before starting any arthritis fitness program.

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