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Have you ever noticed how some people can effortlessly and naturally have a tiny piece of cake, or one chocolate and savour whatever they are eating, to the fullest? more
The main secret lies in the fact that they masticate their food well, which necessitates that they take smaller mouthfuls and they also eat in a more relaxed way. more
There are no hidden secrets. It is all based on sound human physiology facts. You may feel that you could never learn to do this, but you can - and in a way that feels entirely natural and instinctive more
You may feel so eager to consume the maximum amount of food so as to get the greatest “full” sensation as quickly as possible. At the outset we are not interested in whether the food is nutritious a.. more
Naturally slim people don't think about how much they can consume, but rather what they will enjoy most. They are more likely to examine the spread, and select what they see as being the most fresh.. more
Eventually, it all becomes so automatic. You will not even have to Think Slim – the temptation will not even exist to over-eat.
Thinking Slim will make you feel better about yourself, help weight l..
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This should stand to reason. Carrying all that excess and unnecessary weight will definitely affect those joints, as well as the alignment of the spine more
As a start, you must know WHY your body requires specific actions and behavior from you. If you do not understand why your body must receive specific actions on your part, how can you be expected to.. more