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Dieting

Some of our relevant articles include:

  • Increasing Water Intake – Are you Consuming Enough?
  • Eat Slowly, Chew Well & Prevent Weight Gain
  • Be MINDFUL about What You Eat and How You Chew
  • Liposuction fat is back within a year: What's taken from thighs 'returns on arms'
  • New Dietary Guidelines — 8 foods to eat more of, 7 to cut back on
  • Dieting can weaken the immune system
  • Calorie Counting A Common Vital Error
  • Anti-inflammatory Diet: Road to Good Health?
  • How can you wean yourself off the wrong foods?
  • Teeth & Tongue in the Digestive Process
  • The All-Important First Stage of the Digestive System How & Why Correct Chewing is so Critical
  • Think Slim
  • Lose Weight Easily – Without Dieting - Safe & Natural
  • Chewing

Founder of Me and My Body: Dr Lionel Phillips

Testimonial

You have guided me to achieve the following results in just 5 months: Fat percentage reduced from 40% to 33.1%. Strength test – 1 Minute sit ups – 35 to 70. Water percentage increase from 44% to 48% - I am honestly working to increase my water intake. Lost 5 kilos (9 pounds) - all without dieting. 22/11/2006

D.B

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