NEWS FLASH:

Eating habits

"Eating Habits" cover numerous important needs of the Human Body. The obvious is that we have to "Eat to Live". The problem today is that the majority "Live to Eat" and they do damage in the process. The good news is that anyone can change and do it right if they are aware what "right" is. In addition, different "bodies" need to consume different foods and quantities. We have produced facts that will be guaranteed to guide you as to "HOW" you should eat, "WHY" you need to eat in that way as well as "WHAT" and how much you should eat.

Bad Eating Habits are the cause of numerous serious ailments and diseases such as obesity, digestive disorders, diabetes, back pain, poor posture, breathing disorders, heart strain and knee pains to name a few.

We will act as your Human Body Maintenance & Service Manual. You will change your body in to the energetic machine it was meant to be in a short time - without dieting.

Some of our relevant articles include:

Founder of Me and My Body: Dr Lionel Phillips

Testimonial

You have guided me to achieve the following results in just 5 months: Fat percentage reduced from 40% to 33.1%. Strength test – 1 Minute sit ups – 35 to 70. Water percentage increase from 44% to 48% - I am honestly working to increase my water intake. Lost 5 kilos (9 pounds) - all without dieting. 22/11/2006

D.B