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The spine is made up of 24 specially shaped bones called vertebrae. They are stacked one on top of the other, with the larger ones in the lower back section so as to support and carry the weight of..
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Your spine is made up of 5 specific sections. These are:
- The Neck (Cervical) Spine with 7 Vertebrae.
- The Shoulders to the Waist(Thoracic) Spine with 12 Vertebrae.
- The Lower Back (Lumber)..
Research has shown that the most problems occur in the 30 – 40 age group
join now loginMore than 8 out of every 10 people suffer from one or more episodes of back pain during their lifetime. Hundreds of thousands of back surgeries are performed each year. It is one of the most common..
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The nerves within the spinal cord are grouped together in different bundles called Ascending and Descending tracts – a two way traffic flow.
Ascending tracts within the spinal cord carry informat..
You will have more Control, Balance and Power in everything that you do – all with a marked reduction in pains, if not a total elimination of the pains. You will be more agile and active; you will f..
join now loginThis should stand to reason. Carrying all that excess and unnecessary weight will definitely affect those joints, as well as the alignment of the spine
join now loginMuscles tense to deal with what your body perceives as danger. Constantly tight muscles can cause headaches and neck, shoulder, and back pain. Chronic stress may also increase your likelihood of de..
join now loginThere is no doubt that too much time seated at the computer may create a problem in the neck area that could lead to chronic neck pain and headaches. First, foremost and most important is to keep a..
join now loginA crucial element to appreciating, caring and providing for the needs of The Human Body, is first & foremost, to have some basic understanding of how the body is made up and its requirements in or..
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