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Simply because most diets do not work!
Photo: 5 Pounds of Fat (right) vs. 5 Pounds of Muscle (left)
Important note: Never lose Muscle – Aim always to lose the excess Fat!
Have you ever heard of the saying? “Dieting makes you Fat”? DIETS have proven time & again to be a failure. In fact, dieting without a professionally designed and supervised exercise program does no..
join now loginThe main secret lies in the fact that they masticate their food well, which necessitates that they take smaller mouthfuls and they also eat in a more relaxed way.
join now loginYou will note that we refer to “fat” and not weight. The reason is simple – Weight includes “muscle”, and we never want to lose any of that precious tissue. So diets for example usually refer to “we..
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We often hear recommendations for increasing fiber intake in our daily diets.
Adequate fiber intake is helpful for regulating bowel movements and, possibly, lowering serum cholesterol levels...
Most people do not have all the facts or have not been educated about the needs of the Human Body. It is that simple.
They are possibly afraid of making a commitment, or adhering to new disciplines..
Globally, there are more than 1 billion overweight adults, at least 300 million of them obese.
Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascul..
The quantity of fat cells, once formed, remain with you throughout your natural life. Reducing your caloric intake will reduce or burn excessive fat, which means the fat cells become smaller. The..
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Following an appropriate assessment to identify the particular problems, treatment may be suggested. This might include:
making the person with Parkinson’s and their family more aware of their part..
Because water is contained primarily in fat-free tissues - the muscles - the percentage of total body water can vary widely between individuals. Those with a high percent body fat can be as low as..
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