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Exercise Routines

  • THE 10 – POINT WAY TO HEALTH view  
  • FitBall (Stability Ball) Exercises view  
  • Abdominal & Lower Back – CORE - Exercises view  
  • Aerobic Exercises view  
  • Upper Body Stretches view  
  • Strength Exercises view  
  • General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens view  
  • Dynamic tension exercise view  
  • Stretches for the Lower Body view  
  • Facial exercises view  
  • Finger, Hand & Wrist Stretches & Strengthening Exercises view  
  • Seated Stretches view  

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