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Exercise Routines

THE 10 – POINT WAY TO HEALTH view
Stretches for the Lower Body view
Facial exercises view
Finger, Hand & Wrist Stretches & Strengthening Exercises view
Seated Stretches view
FitBall (Stability Ball) Exercises view
Abdominal & Lower Back – CORE - Exercises view
Aerobic Exercises view
Upper Body Stretches view
Strength Exercises view
General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens view
Dynamic tension exercise view

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