Me and My Body
Me and My Body
Brought to you by
Dr Lionel Phillips
We help 1000s people every month
Login
Tell a friend
Become a Facebook fan
print
home
benefits
browse articles
exercise and stretching routines
newsletters
free registration
Search
Submit
ask a question
NEWS FLASH:
Nutritious Food is Your Best Medicine
What is the Advantage AND Importance of CHEWING WELL?
Eating More behind Weight Gain, Not lack of Exercise
Continuous Chest Compression CPR
Healthy Teeth and Gums
Stretching and Exercise – Minimum Time – Maximum Results
The Miracle of the Egg Shell
Danger! Kids left in Hot Cars
The Dangers of Prolonged periods of Sitting
Lose Weight Easily – Without Dieting - Safe & Natural
Chewing
Diuretics
Exercise
Routines
Some text introducing the exercise routines section.
THE 10 – POINT WAY TO HEALTH
view
Stretches for the Lower Body
view
Facial exercises
view
Finger, Hand & Wrist Stretches & Strengthening Exercises
view
Seated Stretches
view
FitBall (Stability Ball) Exercises
view
Abdominal & Lower Back – CORE - Exercises
view
Aerobic Exercises
view
Upper Body Stretches
view
Strength Exercises
view
General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens
view
Dynamic tension exercise
view