Stretching – When & How

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Sitting in front of a desk 5 – 6 days a week, running after the kids and daily home chores, light and heavy physical labor – all in their own way can wreak havoc on your body.
This is even more especially so because the majority of us do not have and are not particularly careful or knowledgeable about our posture.
Taking time to do some basic stretches to suit your particular needs will not only help increase your flexibility, they will also reduce tension and stress whilst allowing you to do your tasks more efficiently, with more safety against injury and discomfort.