The information on our website www.meandmybody.com is not meant to take the place of health care or other medical services you may need. Please see your primary health care provider about any personal health concerns.
When visiting our Web site, your Web browser may produce pop-up advertisements. These advertisements were most likely produced by other Web sites you visited or by third party software installed on your computer.
Me and My Body Limited does not endorse or recommend products or services on which you may view a pop-up advertisement on your computer screen while visiting our site. In addition, products or services advertized on our website are not necessarily endorsed or recommended by us.
Stretching and Exercise Routines
Whilst we have gone to great lengths to explain and illustrate / photograph all the Stretching & Exercise routines as clearly as possible, we must warn you that before stating any exercise or activity program you should receive the approval of your health care provider or personal physician.
Wherever possible, the material published on our website is based on researched material and Human Physiology - the natural needs of the Human Body.
Under normal circumstances we concur with the medical & health experts who believe that inactivity is more lethal to our health than activity.