Specialists argue that prolonged periods of sitting are truly detrimental. In fact recent research indicates that prolonged periods of sitting and lack of whole body muscular movement are strongly l.. more
Exercise alone is not sufficient. The body needs more attention to whole body muscular movement rather than only exercise, even if it is moderate to intense. more
Those who already do too little exercise will suffer even more if they are prone to extended bouts of sitting.
However, some underlying mechanisms have already been identified. These include an.. more