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Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious Kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.

The state of physical good health is dependent on what FOOD you put in to your body. Set aside the pre-packaged processed “food” and go for the nutrient valued fresh choices to preserve your health.

Gaining in popularity, Kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.

Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, Kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes a wide array of vegetables such as broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.

What makes Kale so exceptional? Here is why it's a superstar vegetable -- and ways to work it into your diet.