Experts believe that osteoporosis is a largely preventable disease. But prevention must be started early. Receiving enough calcium as a child and teenager can dramatically cut your risks of developi.. more
The amount of calcium you need depends on your age. Adolescents need 1,300 milligrams of calcium a day. Adults need 1,000 milligrams up to age 50 and 1,200 milligrams after age 50.
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Dairy products have high levels of calcium per serving, which is why they're often recommended for bone health. But calcium from other sources -- like spinach, bok choy, and mustard greens, beans, t.. more
Osteoporosis in children is rare. It's usually the result of a chronic health condition such as asthma or cystic fibrosis that is treated with corticosteroid medications. Sometimes, children will de.. more
Your genes can play a big role in your risk of developing osteoporosis. For instance, studies show that if your parents had a history of bone fractures, you're more likely to have weaker bones and a.. more
Although the drop in estrogen levels during menopause can result in dramatically worsening osteoporosis, it isn't the sole cause of the disease. Many other factors -- like your genes, some diseases.. more
A bone mineral density test is the typical way of diagnosing osteoporosis and predicting your risk of fractures. It's a kind of X-ray that reveals the hardness of your bones. The most common type is.. more
Unfortunately, medicines for osteoporosis -- like any drugs -- can cause side effects. Before you start taking any medicine, your doctor should go over any side effects that may be a cause for conce.. more
Getting the right osteoporosis medication depends on a lot of things: your health, your age, how advanced your osteoporosis is -- even your gender. So the medicine that's right for your sister or ne.. more