What are some of the more basic requirements of my Human Body?

- Do everything in moderation.
- Enjoy food and drink whilst being aware that both supply the energy needed for your body to function efficiently at work and play in your chosen spheres.
- The body is a machine and as such it needs to be active.
- Don’t take advantage of your body by feeding it with garbage.
- Be in control of those aspects which are in your control, for example, chewing your food correctly, maintain good postural habits, control your stress, breathe correctly (avoid being a “mouth breather”), live by logic of prevention rather than cure, adhere to a regular stretching and exercise routine, be a genuine “listener” to family - especially your kids - and associates.