There are three types of muscles. Cardiac and skeletal muscles are "striated" and packed into highly-regular arrangements of bundles; smooth muscle has neither. Your muscles are made of specialized.. more
- Skeletal muscle or "voluntary muscle" is connected by tendons to bone and is used to effect skeletal movement and in order to maintain your posture. The overall weight of an average adult male is.. more
Exercise is used as a means of improving muscle, bone and the strength of the connective tissues, balance, fitness (both strength and aerobic), motor skills, and the smooth & efficient function of j.. more
Injuries to muscles and tendons are usually called strains. These occur when you have lifted a weight badly or from a poor sitting posture over a long period. It can also happen by sudden movements.. more
There are Six Key rules for Prevention. These are.
1. Posture – The most common reason for strains or sprains to your back occur by over-stretching of the supportive structures. Bad stretching oc.. more