Me and My Body
Me and My Body
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Dr Lionel Phillips
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NEWS FLASH:
Nutritious Food is Your Best Medicine
What is the Advantage AND Importance of CHEWING WELL?
Eating More behind Weight Gain, Not lack of Exercise
Continuous Chest Compression CPR
Healthy Teeth and Gums
Stretching and Exercise – Minimum Time – Maximum Results
The Miracle of the Egg Shell
Danger! Kids left in Hot Cars
The Dangers of Prolonged periods of Sitting
Lose Weight Easily – Without Dieting - Safe & Natural
Chewing
Diuretics
Plant
sterols can lower cholesterol levels
Back to
Cholesterol – Can be Controlled
Plant sterols are found naturally in plant foods including sunflower and canola seeds, vegetable oils and (in smaller amounts) in nuts, legumes, cereals, fruit and vegetables.
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Table of Contents
Cholesterol is essential
Two types of cholesterol
Safe blood cholesterol levels
Effects of high cholesterol levels
You do not need cholesterol in your diet
Foods that contain cholesterol
How to avoid saturated fats
Diet tips to help reduce your cholesterol
Lifestyle tips to help reduce your cholesterol
Don't cut out all dairy foods
You don't need to avoid eggs and seafood
Foods that may lower cholesterol levels
Plant sterols can lower cholesterol levels
Medication may be needed
Things to remember