Things to remember

- Cholesterol is a fatty substance essential to many metabolic processes.
- Your body needs cholesterol, but it can make its own – you don’t need to consume cholesterol in your diet.
- High levels of LDL cholesterol in the blood have been linked to coronary heart disease.
- Foods high in saturated fats tend to boost LDL cholesterol.
- Fruit, Vegetables (Raw and Cooked) especially Leafy Greens and Exercise are essentials.