Ioften get like a full, uncomfortable and sometimes burning pain in the middle upper part of my chest after I have eaten. Why is that? Can I change something to avoid it?
Yes. Check on how well you are chewing before swallowing. Big mouthfuls make it difficult to chew right. Avoid helping the food down by drinking sodas or water. Eating and swallowing spicy foods too quickly can often cause this “reflux”.