Me and My Body can help you lose weight!

Obesity affects over 300 million people world wide and there are another 700 million people serverly overweight. It is important that you know that you are not alone. At Me and My Body we understand that going to the gym does not suit everyone. We have a range of articles and exercises that can help you dramatically lose fat. You will be amazed to learn how much influence the way you eat affects your fat build up rather than what you eat. With our advice and subtle changes in your lifestyle and eating habits, you can become a new person.

Some of our relevant articles include:

Founder of Me and My Body: Dr Lionel Phillips


You have guided me to achieve the following results in just 5 months: Fat percentage reduced from 40% to 33.1%. Strength test – 1 Minute sit ups – 35 to 70. Water percentage increase from 44% to 48% - I am honestly working to increase my water intake. Lost 5 kilos (9 pounds) - all without dieting. 22/11/2006