Think Slim

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Do you agree that Slim people appear to be more confident and have a happier disposition than obese people?
Do you think that Slim people have a constant longing for junk food?
Do you see Slim people as being proud of their body shape and physical condition?
Do you believe Slim people have more energy than obese people?
Being Slim brings with it so many benefits that it is a shame that so many people who are carrying an excess of fat, will not heed advice which is so simple and easy to follow or is it because they have not been explained and advised about the body’s needs?
Don’t make a commitment “to give it a try for 3 months” or so. You must recognize and appreciate that the best way to make these changes is methodically one step at a time. Once you start, then “time” will be on your side. If you do not make a start, then “time” will pass you by and leave you to wallow in all the horrific possibilities that may follow.
There are so many small adjustments that can be made – and the idea is to adopt only one or two at a time until they become habit forming. Then move on to the next one or two adjustments, and so on. You will feel the benefits SOONER THAN YOU THINK. The more serious your effort, the better & quicker will be the results.
Don’t look for and expect a “quick fix”. Be secure in the knowledge that every positive change is making a difference, even if it is not immediately noticed.
Within the mass of information contained herein, you will be guided as to which changes would be most appropriate for you both as a start and into the bright future that awaits you.
Consider all the movements and various activities that you are UNABLE to do today – in comfort and pain free. Add to this the long list of prospective diseases and physical conditions that may hit you in the not too distant future.
Once these points have been listed in black and white – surely the attraction of a better lifestyle must appear stark and obvious and the only route to take?