What are the advantages to Breathing correctly?

The advantages of using the full capacity of your lungs, which is only possible with proper breathing, is that your blood will receive the proper amount of oxygen, waste products will be removed from your system, digestion is improved, and your organs and tissues become nourished and strengthened. What is equally important, oxygenated blood helps prevent anxiety, fatigue, muscle tension and depression. Correct breathing, therefore, contributes greatly to a sense of physical and emotional well-being.