Slow, deep breathing is probably the single best anti-stress medicine we have. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, everything changes. Heart rate slows, blood pressure decreases, muscles relax, anxiety reduces and the mind calms. Breathing this way also gives people a sense of control over their body and their emotions that is extremely therapeutic.
You will obtain huge benefits from using these techniques. Do they work? Absolutely! But remember – Only You can Take Control & Be in Charge of Your Body.
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