Will counting the number times I chew every mouthful help me to chew well?

First and foremost, make it a habit to eat slowly, deliberately and in a relaxed fashion. Does counting the number of bites help? Our experience has shown that trying to count the number of bites does not work, as this will tend to make you concentrate on the jaws which then tire very quickly. This is not the natural and relaxing way of chewing or eating;

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