How can I change to chewing better and masticating the food as the body requires it to be done?

Quite simple! Think of all that your tongue is doing from the time you put some food into your mouth until the tongue is ready to guide the food to the next stage of the digestive process. How the cheeks, lips and teeth become involved. How the food is quickly changing from solids to a digestible juice with the help of the saliva and enzymes. Soon you will be chewing and masticating correctly and you will not have to think about it any longer.

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