How do I discipline myself to take smaller mouthfuls?

Get to understand and visualize what goes on during the chewing process. Again we must emphasize that knowledge will help you understand the need for smaller mouthfuls, and if you achieve this small but important change, that in turn will help the tongue and the whole chewing process get the food in to a state that is required by this part of the digestive system. From then on it is beyond your control and you will feel much better for having done your part well. This process is of special help if your teeth are not in such a good condition;

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