The general good advice is to eat slowly. But it all boils down to HOW WELL YOU CHEW EACH MOUTHFUL that counts. Eating quickly and chewing small mouthfuls at a time could be acceptable. Whereas eating slowly and not chewing well is still bad. The main problem normally starts with placing too much food in to the mouth at once. It is physically impossible to chew all of it well without swallowing most of it not masticated as required. Try it out by consciously concentrating of the quantity and the chewing.
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