You should avoid whatever may be responsible for making GERD (Gastroesophageal reflux disease) any worse.
| • | Forward bending over or lying flat may cause GERD symptoms to worsen; | |
| • | Using a stack of pillows is not the answer, as it will cause a bend at the waist; | |
| • | Exercise, but not close to bedtime as it may make the symptoms worse; | |
| • | Belts or clothes should be loose fitting, especially around the waist area; | |
| • | Place blocks or bricks under the legs or frame at the "head" side of your bed to raise that end by 15 – 20 cms. – recommended as a last resort. |