Unless you use a hypnotist or become involved in extensive therapy (both good ideas during healing) affecting the subconscious mind, your greatest friend during healing, can be the result of taking.. more
This breathing process is so simple and should be under our personal control. It is right “under our nose”, to the extent that it is too often disregarded as being important or powerful due to the g.. more
Slow, deep breathing is probably the single best anti-stress medicine we have. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, everything ch.. more