Ageing and Pain
Grow old gracefully and wisely. Accept that you will likely have a few aches and pains which could be the norm. But there is no need to suffer from chronic pain which increases suffering and has a negative affect on your lifestyle. The danger often lies is assuming that the pain arrived because of your aging. Beware; this may not be the cause, so have it checked. A regular light, total body stretching program
done preferably on a daily basis is vital so as to maintain as much flexibility as possible.
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