Get an Endorphin Boost: Light Exercise and / or Stretching

It's a Catch-22: You're hurting, so you don't or can't exercise; but without exercise, you may lose muscle tone and strength, making the pain worse. Fortunately, even mild exercise or better still, a few minutes a day devoted to Stretching, releases endorphins, the feel-good brain chemicals that lift mood and block pain. Stretching