Can or does Dieting make you Fat?

Have you ever heard of the saying? “Dieting makes you Fat”? DIETS have proven time & again to be a failure. In fact, dieting without a professionally designed and supervised exercise program does not only have a 90% chance of failure, but research and statistics have shown that you will have even gained more fat than you carried before the diet whilst you will have lost a substantial amount of the good stuff – muscle!