Global Fitness Services Limited - Health and Education Services
Brought to you by Dr Lionel Phillips
We help 1000s people every month
Why is there such an abundance of Diet books?
Simply because most diets do not work!
Photo: 5 Pounds of Fat (right) vs. 5 Pounds of Muscle (left)
Important note: Never lose Muscle – Aim always to lose the excess Fat!
Photo: 5 Pounds of Fat (right) vs. 5 Pounds of Muscle (left)
Important note: Never lose Muscle – Aim always to lose the excess Fat!
Table of Contents
- Should we examine some of the latest research and actions suggested that has been made available on the subject of Obesity?
- Have you read these facts from the World Health Organization? If yes, the big question is: How many obese people have noted the facts, taken the advice and acted positively to change their lifestyle habits?
- In summary format, what do overweight (over-fat) and obese sufferers need to do?
- Does Muscle turn to Fat if you stop exercising?
- Can or does Dieting make you Fat?
- Why is there such an abundance of Diet books?
- Is Obesity a man-made disease?
- Is Bariatric or similar surgical procedures the answer?
- Do you have all the facts about correct Eating methods, Stretching and Exercise program instead of the surgery?
- Is the message about correct eating habits and exercise getting across?
- Who will guide me with eating, stretching and exercise?