How and when should water be consumed?

- A glass first thing in the morning to replace the water lost during the night.
- Try to discipline yourself to drink a glass every 1 ½ hours during the day.
- Tap temperature is the best.
- If you feel the need for more than one glass, take the second glass say 20 minutes after the first. Best is to try and not let the body get to this stage of dehydration.
- Drink each glass slowly rather than gulping it down without a break.