- Water comes from a variety of sources.
- All beverages or fluids are a source of water.
- Even solid foods contain water.
- Lettuce, celery and other crisp vegetables are composed of 90 percent or more water.
- Protein-rich foods such as meat, fish or chicken may contain as much as half to two-thirds their weight in water.
- Even grain products, which don't seem watery at all, may be up to one-third water.
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