- In simple terms, the Body will not function without water.
- Furthermore, the Body will not function as required, nor will it be able to put into place all the protections that are needed to lead a healthy life, if it does not receive the necessary amount of water on a daily basis.
- In general, obese and overweight people must consume 8 – 10 glasses of water per day as an essential part of their weight loss program. This means at least as much but generally more than someone who is not overweight.
View full topics