What is the CORE of my body?

The CORE of your body refers mainly to your hips, pelvis, abdominal and lower back muscles. You automatically – without even thinking - use the CORE of the body to make any movement. You will notice that all good sportsmen/women use this CORE area to create control, power, rhythm and balance. Take a closer look at the actions, even the smooth power & grace of a ballet dancer. Unless they utilize the CORE, they will not be able to perform at anywhere near their usual high standard. Every physical task is made easier, is better controlled, with greater safety and better balance.

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