Awareness is critical. Postural awareness is a very important aspect. Being constantly aware, contributes largely to your postural re-education because if you are unaware of being in a faulty posture, you won't know when you need to correct it. You must be aware of times when you are hunching up your shoulders while working on the computer, or when your head is pushed or slumped forward, or if you sleep at night with two big pillows under your head which only emphasizes the faulty angle of your head in relation to your shoulders.
View full topics