Evaporation of water from body surfaces also helps cool the body.
Sweat loss that is barely noticeable occurs every day and night.
Individuals may lose up to a pint of water each day in this manne.. more
We even need water to breathe.
Our lungs must be moistened to facilitate the breathing process.
Every day, we lose approximately one pint of water from our bodies just from exhaling. more
Water helps to maintain proper muscle tone by allowing muscles to exercise their natural ability of contracting and by preventing dehydration.
Proper hydration is the key to a fit body.
Water help.. more
Water is an essential ingredient for weight (fat) loss.
Water suppresses the appetite naturally and helps the body metabolize stored fat.
Studies have shown that a decrease in water intake will c.. more
Water helps cleanse your stomach and aid your digestion.
In fact, I strongly recommend drinking room temperature water between meals as it helps flush your stomach clean after processing its last.. more
We live in a toxic world.
We are being bombarded with toxic materials from every corner.
Pesticides (pest killers), insecticides (insect killers) and herbicides (plant killers) are all poisons t.. more
This is probably why water Liquid Fasting is one of the oldest remedies known to man and animal alike.
Thus, environmental pollution or internal body pollution increases the need for water.
Each day water losses are balanced with water intake.
The body has a sophisticated system that works to maintain water balance.
Few of us ever experience malfunctioning of this system.
Unlike many of the nutrients, there isn't a specific daily recommendation for water intake.
Part of the reason is the variability in individuals related to the climate in which you live, physical.. more
Water comes from a variety of sources.
All beverages or fluids are a source of water.
Even solid foods contain water.
Lettuce, celery and other crisp vegetables are composed of 90 percent or m.. more